{"product_id":"daily-self-care-journal","title":"Daily Self-Care Journal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Daily Self-Care Journal covers 365 days and is divided into four sections:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. The self-care check-up:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine tailored to your needs and goals.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. The barriers:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eIn this section, you\u003cstrong\u003e \u003c\/strong\u003ewill\u003cstrong\u003e \u003c\/strong\u003e\u003cspan\u003eidentify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. The plan:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis is the main section of the journal, helping you to\u003cstrong\u003e \u003c\/strong\u003e\u003cspan\u003eincorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, and what you are grateful for, as well as planning the next day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Assessments:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eGuiding you through evaluating your\u003cspan\u003e practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eNEW!\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eOur Self-Care Journals now come with three foiled motivational sticker sheets as standard to aid you on your self-care journey. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e*Please do not use marker pens or sharpies as these will bleed through the pages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWHAT'S INCLUDED:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMy Self-Care vision board\u003cbr\u003eMy Self-Care checkup\u003cbr\u003eThe barriers\u003cbr\u003eThe Self-Care menu\u003cbr\u003eThe Self-Care Plan\u003cbr\u003e365 days of daily intentions, daily self-care, and daily gratitude\u003cbr\u003eEnd-of-year review\u003cbr\u003eEnd-of-year vision board\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFEATURES:\u003cbr\u003e\u003c\/strong\u003eElegant cloth cover\u003cbr\u003e200 pages\u003cbr\u003e3 gold foiled sticker sheets\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/strong\u003e120gsm paper\u003cbr\u003e2 ribbon markers\u003cbr\u003eHardback binding\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003eFoiled gilt edging\u003cbr\u003eFoiled cover and spine\u003cbr data-mce-fragment=\"1\"\u003e165mm (W) x 210mm (H)\u003cbr\u003eBack pocket\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003eThe journal comes beautifully wrapped in tissue paper, with a sticker, thank you card, and an exclusive mailer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNOTE: \u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eA well-loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no-no) and by paying attention to how you store it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Blush \u0026 Gold","offers":[{"title":"32.00 \/ 32.00","offer_id":47942355452220,"sku":"","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/1091\/9484\/files\/Self-care-journal-12_540x_e29e7119-dc24-4a6d-b787-88ffdec42c0a.webp?v=1699245260","url":"https:\/\/acoressentials.shop\/products\/daily-self-care-journal","provider":"ACOR SOLUTIONS","version":"1.0","type":"link"}